{"id":217,"date":"2018-02-26T13:28:34","date_gmt":"2018-02-26T12:28:34","guid":{"rendered":"https:\/\/ibsophrologie.fr\/?page_id=217"},"modified":"2022-02-18T21:38:39","modified_gmt":"2022-02-18T20:38:39","slug":"comment","status":"publish","type":"page","link":"https:\/\/ibsophrologie.fr\/index.php\/comment\/","title":{"rendered":"Comment se d\u00e9roule une s\u00e9ance ?"},"content":{"rendered":"
Gr\u00e2ce \u00e0 des exercices simples, concrets et efficaces qui s\u2019appuient sur trois \u00e9l\u00e9ments.
<\/span><\/strong><\/span><\/h5>\n

\u2022 La d\u00e9tente musculaire<\/strong>\"\" par des contractions et des rel\u00e2chements du corps, appel\u00e9s exercices de relaxation dynamique.<\/span>
\u2022 La respiration contr\u00f4l\u00e9e<\/strong> qui consiste dans l\u2019alternance entre l\u2019inspiration et l\u2019expiration qui va modifier le rythme cardiaque et apporter une meilleure oxyg\u00e9nation du cerveau.<\/span>
\u2022 La suggestion mentale<\/strong> qui proc\u00e8de par la visualisation positive d\u2019images invent\u00e9es, de souvenirs agr\u00e9ables ou de projections.<\/span><\/p>\n

L\u2019objectif est de s\u2019approprier les techniques et de les r\u00e9utiliser chez soi de mani\u00e8re autonome.<\/span><\/strong><\/p>\n

Des \u00ab relaxations dynamiques \u00bb aux \u00ab visualisations \u00bb, tous les exercices propos\u00e9s sont adaptables, modifiables, personnalisables.<\/span><\/p>\n

Le d\u00e9<\/strong>r<\/strong>oul\u00e9 d\u2019un<\/strong>e s\u00e9ance<\/strong><\/span><\/h5>\n

\"\"<\/span>Le premier rendez-vous (1h30) d\u00e9termine vos attentes, votre demande pour \u00e9tablir un accompagnement personnalis\u00e9.<\/span>
Un nombre de s\u00e9ances sera fix\u00e9 lors de la s\u00e9ance suivante.<\/span>
Une s\u00e9ance de sophrologie est hebdomadaire et dure 1 heure pour les adultes, 45 minutes pour les enfants et les adolescents.<\/span><\/p>\n

Les s\u00e9ances se d\u00e9roulent toujours de la m\u00eame mani\u00e8re, en trois temps, que ce soit en individuel ou en groupe :
<\/strong><\/span><\/p>\n

    \n
  1. Un temps d’\u00e9change pour exprimer vos ressentis,<\/span><\/li>\n
  2. Une pratique compos\u00e9e de stimulations corporelles (mouvements doux, associ\u00e9s \u00e0 la respiration) qui s’effectuent en position assise ou debout,\u00a0 suivie d\u2019une visualisation d\u2019images positives, en position assise ou allong\u00e9e,<\/span><\/li>\n
  3. A la fin de la s\u00e9ance, pour ceux qui le souhaitent, un deuxi\u00e8me temps d\u2019\u00e9change<\/strong> pour recueillir vos sensations v\u00e9cues pendant la s\u00e9ance.<\/span><\/li>\n<\/ol>\n

    Entre deux s\u00e9ances, il est recommand\u00e9\u00a0 de refaire les exercices chez soi, \u00e0 sa convenance et sans aucune obligation. Il va sans dire que les bienfaits de la Sophrologie seront proportionn\u00e9s \u00e0 la r\u00e9gularit\u00e9 de l\u2019entra\u00eenement.<\/span>
    L’objectif est d\u2019acqu\u00e9rir des automatismes durables pour retrouver un calme int\u00e9rieur en toute circonstance, afin de mieux vivre le quotidien.<\/span><\/p>\n

    La Sophrologie se pratique en tenue vestimentaire de tous les jours.<\/span><\/p>\n

    La Sophrologie pour tous !\u00a0<\/strong><\/span><\/p>\n

    \n

    La sophrologie ne se substitue pas \u00e0 un traitement m\u00e9dical, param\u00e9dical, c\u2019est un compl\u00e9ment. <\/span><\/em>Elle est soumise \u00e0 un code de d\u00e9ontologie.
    Le sophrologue s\u2019engage \u00e0 vous accompagner dans le respect de ce code, avec bienveillance, non jugement et en toute confidentialit\u00e9.<\/span><\/em><\/p>\n

    Pour plus de renseignements : https:\/\/www.chambre-syndicale-sophrologie.fr\/deontologie-sophrologie\/<\/a><\/span><\/p>\n\n\n

    Les champs d’application<\/span><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Gr\u00e2ce \u00e0 des exercices simples, concrets et efficaces qui s\u2019appuient sur trois \u00e9l\u00e9ments. \u2022 La d\u00e9tente musculaire par des contractions et des rel\u00e2chements du corps, appel\u00e9s exercices de relaxation dynamique. \u2022 La respiration contr\u00f4l\u00e9e qui consiste dans l\u2019alternance entre l\u2019inspiration et l\u2019expiration qui va modifier le rythme cardiaque et apporter une meilleure oxyg\u00e9nation du cerveau. … Continuer la lecture de « Comment se d\u00e9roule une s\u00e9ance ? »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"yoast_head":"\nD\u00e9tente physique et mentale-Isabelle Breton Sophrologue RNCP<\/title>\n<meta name=\"description\" content=\"La d\u00e9tente pour l\u00e2cher-prise. 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