{"id":72,"date":"2018-02-25T18:38:02","date_gmt":"2018-02-25T17:38:02","guid":{"rendered":"http:\/\/ibsophrologie.fr\/?page_id=72"},"modified":"2022-02-18T16:53:19","modified_gmt":"2022-02-18T15:53:19","slug":"sophrologie-philosophie-de-vie","status":"publish","type":"page","link":"https:\/\/ibsophrologie.fr\/index.php\/sophrologie-philosophie-de-vie\/","title":{"rendered":"La Sophrologie"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #808080; font-size: 12pt;\">La <strong>Sophrologie<\/strong> permet de <strong>prendre conscience<\/strong> de ses <strong>ressources internes<\/strong> : <\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #808080; font-size: 12pt;\"><strong>sensations<\/strong> (corps), <strong>\u00e9motions<\/strong> (c\u0153ur) et <strong>pens\u00e9es<\/strong> (t\u00eate).<\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #808080; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Les bienfaits de la Sophrologie sont aussi bien physiques, mentaux qu\u2019\u00e9motionnels.<\/span><span style=\"color: #808080; font-family: arial, helvetica, sans-serif; font-size: 12pt; background-color: #ffffff;\"><br \/><\/span><\/strong><span style=\"color: #808080; font-family: arial, helvetica, sans-serif; font-size: 12pt;\">C&rsquo;est une technique qui lib\u00e8re les tensions<\/span><span style=\"color: #808080; font-family: arial, helvetica, sans-serif; font-size: 12pt;\"> (nerveuses, \u00e9motionnelles, corporelles).<\/span><strong><span style=\"color: #808080; font-family: arial, helvetica, sans-serif; font-size: 12pt; background-color: #ffffff;\"><br \/><\/span><\/strong><span style=\"font-family: arial, helvetica, sans-serif; color: #808080; font-size: 12pt;\">Elle <strong>harmonise<\/strong> le <strong>corps<\/strong> et le <strong>mental<\/strong>, <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 10pt; color: #808080;\"><span style=\"font-size: 12pt;\">afin d\u2019apaiser sa relation \u00e0 soi-m\u00eame et aux autres.<\/span><br \/><span style=\"font-size: 12pt;\">C\u2019est une <strong>m\u00e9thode<\/strong> <strong>douce<\/strong> et <strong>progressive<\/strong>, <strong>non tactile<\/strong>, guid\u00e9e par la voix du sophrologue.<\/span><br \/><span style=\"font-size: 12pt;\">La <strong>Sophrologie d\u00e9veloppe<\/strong> la <strong>conscience<\/strong> de l\u2019individu <\/span><\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt; color: #808080;\">\u00e0 travers l\u2019<strong>\u00e9coute de ses ressentis<\/strong>, <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"color: #808080;\">au profit d\u2019un plus grand \u00e9quilibre int\u00e9rieur.<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-653 alignright\" src=\"https:\/\/ibsophrologie.fr\/wp-content\/uploads\/2018\/03\/woman-481769__340-199x300.jpg\" alt=\"\" width=\"126\" height=\"190\" srcset=\"https:\/\/ibsophrologie.fr\/wp-content\/uploads\/2018\/03\/woman-481769__340-199x300.jpg 199w, https:\/\/ibsophrologie.fr\/wp-content\/uploads\/2018\/03\/woman-481769__340.jpg 226w\" sizes=\"auto, (max-width: 126px) 85vw, 126px\" \/><\/span><\/span><br \/><span style=\"font-size: 12pt;\"> <span style=\"font-family: arial, helvetica, sans-serif; color: #808080;\">Elle l\u00e8ve certains blocages <\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #808080;\">et permet de mieux vivre au quotidien <\/span><span style=\"font-family: arial, helvetica, sans-serif; color: #808080;\">en d\u00e9veloppant les capacit\u00e9s de <strong>rel\u00e2chement<\/strong>, de <strong>d\u00e9tente<\/strong>, et de <strong>respiration contr\u00f4l\u00e9e<\/strong>. Elle\u00a0a pour but de <strong>dynamiser de fa\u00e7on <\/strong><strong>positiv<\/strong><strong>e <\/strong>les capacit\u00e9s et les ressources de chacun.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><span style=\"color: #808080;\"><span style=\"font-family: arial, helvetica, sans-serif;\">Par l&rsquo;\u00e9qui<\/span><\/span><span style=\"color: #808080;\"><span style=\"font-family: arial, helvetica, sans-serif;\">libre des pens\u00e9es, des \u00e9motions et des comportements, par l\u2019\u00e9coute du\u00a0 corps, <\/span><span style=\"font-family: arial, helvetica, sans-serif;\"><strong>vous allez <\/strong>renouer avec le calme, la confiance et la s\u00e9r\u00e9nit\u00e9 en instaurant<strong> un meilleur rapport \u00e0 autrui et \u00e0 vous-m\u00eame<\/strong>.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: arial, helvetica, sans-serif; color: #808080; font-size: 18pt;\"><strong>La Sophrologie pour t<\/strong><strong>ous ! <br \/><\/strong><span style=\"font-family: arial, helvetica, sans-serif; color: #808080; font-size: 12pt;\">La Sophrologie s\u2019adresse \u00e0 toute personne <\/span><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"color: #808080;\">qui d\u00e9sire s\u2019\u00e9panouir dans sa vie personnelle, sociale et professionnelle.<\/span><br \/><span style=\"color: #808080;\">Elle<\/span><span style=\"color: #808080;\"> s\u2019ad<\/span><span style=\"color: #808080;\">apte aux besoins et aux contraintes de tous les \u00e2ges (<\/span><span style=\"color: #808080;\">enfants \u00e0 partir de 5 ans, adolescents, adultes, futures mamans, seniors) et ne requiert aucune aptitude physique ou intellectuelle particuli\u00e8re.<\/span><\/span><\/span><\/p>\n<p style=\"padding-left: 300px; text-align: left;\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\"><span style=\"color: #808080;\">.<\/span><\/span><\/p>\n\n\n<p style=\"text-align: center;\"><span style=\"color: #ffffff; background-color: #808080;\"><a style=\"color: #ffffff; background-color: #808080;\" href=\"https:\/\/ibsophrologie.fr\/index.php\/comment\/\">Comment ?<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Sophrologie permet de prendre conscience de ses ressources internes : sensations (corps), \u00e9motions (c\u0153ur) et pens\u00e9es (t\u00eate). Les bienfaits de la Sophrologie sont aussi bien physiques, mentaux qu\u2019\u00e9motionnels.C&rsquo;est une technique qui lib\u00e8re les tensions (nerveuses, \u00e9motionnelles, corporelles).Elle harmonise le corps et le mental, afin d\u2019apaiser sa relation \u00e0 soi-m\u00eame et aux autres.C\u2019est une m\u00e9thode &hellip; <a href=\"https:\/\/ibsophrologie.fr\/index.php\/sophrologie-philosophie-de-vie\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;La Sophrologie&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Sophrologie est une v\u00e9ritable philosophie de vie<\/title>\n<meta name=\"description\" content=\"Activez vos ressources. 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